Harald Lehnertz 45:04 row
10,278
Meters
45:04.4
Time
2:11.5
Pace
620
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
June 25, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,278 | 2:11.5 | 154 | 828 | 23 | 147 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 130 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 145 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 148 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 155 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 154 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 165 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 151 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 157 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 138 |
| 45:04.4 | 10 | 3:40.0 | 33 | 413 | 136 |
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Workout Graph
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