Harald Lehnertz 7009m row
7,009
Meters
35:35.6
Time
2:32.3
Pace
401
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 147 |
December 16, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.6 | 7,009 | 2:32.3 | 99 | 640 | 24 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 26 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 25 |
| 10:11.6 | 6,000 | 2:32.9 | 98 | 636 | 24 |
| 4:45.8 | 7,009 | 2:21.6 | 123 | 724 | 25 |
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Workout Graph
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