Harald Lehnertz 10000m row
10,000
Meters
48:57.1
Time
2:26.8
Pace
578
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 150 |
December 13, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.1 | 10,000 | 2:26.8 | 111 | 680 | 25 | 135 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 26 | 122 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 719 | 26 | 128 |
| 10:49.8 | 6,000 | 2:42.4 | 82 | 580 | 23 | 128 |
| 10:00.3 | 8,000 | 2:30.0 | 104 | 656 | 25 | 142 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 27 | 159 |
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Workout Graph
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