Harald Lehnertz 5000m row
5,000
Meters
26:18.8
Time
2:37.8
Pace
270
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 147 |
December 07, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 5,000 | 2:37.8 | 89 | 606 | 24 | 114 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 25 | 102 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 25 | 109 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 24 | 124 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 25 | 118 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 26 | 120 |
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Workout Graph
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