Harald Lehnertz 10000m row
10,000
Meters
51:30.2
Time
2:34.5
Pace
561
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 148 |
April 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.2 | 10,000 | 2:34.5 | 95 | 626 | 24 | 123 |
| 13:09.0 | 2,000 | 3:17.2 | 46 | 456 | 19 | 116 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 27 | 124 |
| 9:46.8 | 6,000 | 2:26.7 | 111 | 681 | 25 | 118 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 683 | 25 | 129 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 26 | 128 |
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Workout Graph
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