Christabel Chisholm 4x500m/1:00r SkiErg
2,000
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 43 |
| Stroke Count | 357 |
| Drag Factor | 121 |
December 18, 2018 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 43 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 39 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 42 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 43 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 49 | |
| r75 |
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Workout Graph
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