Pedro Lopez 30:33 row
4,091
Meters
30:33.7
Time
3:44.1
Pace
209
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 104 |
December 09, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 4,091 | 3:44.1 | 31 | 407 | 33 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 31 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 34 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 35 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 36 |
| 30:33.7 | 70 | 4:00.7 | 25 | 386 | 28 |
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Workout Graph
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