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Log

Date Workout Score Ave Comments Action
08/27/19 14:41.7 4,050m 1:48.8

3x1350’rest 4 mins

 View workout
08/26/19 5000m 18:32.4 1:51.2 View workout
08/25/19 7:55.0 2,298m 1:43.3

August ctc

 View workout
08/24/19 1:10:22.0 28,888m 2:26.1 View workout
08/24/19 5000m 18:27.8 1:50.7 View workout
08/23/19 19:22.4 5,000m 1:56.2 View workout
08/22/19 4000m 6:38.5 1:39.6 View workout
08/20/19 1:14:44.1 40,000m 1:52.1 View workout
08/19/19 1:12:00.0 38,024m 1:53.6

12x16 rest 2 min

 View workout
08/17/19 36:56.2 20,000m 1:50.8

2x10000m rest 4:00

 View workout
08/16/19 57:17.0 24,888m 2:18.0 View workout
08/15/19 32:34.0 14,888m 2:11.2 View workout
08/15/19 20:00.0 10,650m 1:52.6 View workout
08/14/19 1:15:00.0 39,600m 1:53.6

25mins x 3 rest 3mins in between

View workout
08/13/19 1:04:22.0 26,888m 2:23.6 View workout
08/13/19 36:00.0 18,953m 1:53.9

12min x 3

 View workout
08/13/19 25:20.0 10,888m 2:19.6 View workout
08/12/19 1:13:11.0 30,888m 2:22.1 View workout
08/12/19 1:00:00.0 32,848m 1:49.5 View workout
08/10/19 1:33:20.0 40,888m 2:16.9 View workout
08/09/19 1:02:00.0 24,888m 2:29.4 View workout
08/08/19 31:40.0 12,888m 2:27.4 View workout
08/08/19 36:58.0 16,888m 2:11.3 View workout
08/07/19 21:32.0 8,888m 2:25.3 View workout
08/07/19 43:40.0 18,888m 2:18.7 View workout