Kirsten Kline v10:00/0:30r...10 row
13,803
Meters
55:00.0
Time
1:59.5
Pace
919
Calories
173
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,042 |
| Overall Time | 59:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 181 |
November 06, 2020 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,803 | 1:59.5 | 205 | 1005 | 22 | 173 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 21 | 170 | |
| r: 0:30 | 24 | ||||||
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 21 | 172 | |
| r: 0:30 | 30 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 21 | 171 | |
| r: 0:30 | 33 | ||||||
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 23 | 170 | |
| r: 0:30 | 29 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 | 172 | |
| r: 0:30 | 26 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 174 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 172 | |
| r: 0:30 | 20 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 175 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 180 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 180 | |
| r239 |
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Workout Graph
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