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Log

Date Workout Score Ave Comments Action
07/22/25 4:24.0 1,200m 1:50.0 View workout
07/22/25 9:56.0 2,600m 1:54.6

was aiming for a 5k at a slightly faster pace, but I was suffering from a combination of altitude and having done a fairly had sprint w/o…

 View workout
07/16/25 46:00.0 10,010m 2:17.8

easy 10k at altitude - recovery day before projected 4 hard training days (cycling) here in Toluca

 View workout
07/14/25 1:15:11 16,363m 2:17.8 View workout
07/10/25 10:07 2,024m 2:29.9 View workout
07/10/25 1x10:00/r 2,588m 1:55.9

In Toluca, Mexico, 8700 feet. Here for bike training, but want to do maintain some rowing fitness while here, and also see what sort of b…

 View workout
07/10/25 3:19 505m 3:17.1 View workout
07/10/25 2104m 8:07.2 1:55.7 View workout
07/10/25 20:15 4,718m 2:08.8 View workout
07/07/25 1:15:39 16,930m 2:14.0 View workout
07/04/25 1:01:07 13,786m 2:12.9

in Toluca

View workout
06/26/25 5:04 1,247m 2:02.1 View workout
06/26/25 5:03 1,225m 2:03.7 View workout
06/26/25 5:07 1,224m 2:05.7 View workout
06/26/25 5:07 1,361m 1:53.0 View workout
06/26/25 6:02 1,515m 1:59.7 View workout
06/26/25 16:25 4,104m 2:00.0 View workout
06/26/25 25:00.0 6,100m 2:02.9

metres not recorded on cell phone

 View workout
06/25/25 22:00.0 5,030m 2:11.2

w/u before weights

 View workout
06/21/25 23:46 5,172m 2:17.9 View workout
06/21/25 3050m 11:03.2 1:48.7 View workout
06/21/25 15:27 3,606m 2:08.6 View workout
06/21/25 23:03 5,559m 2:04.4 View workout
06/18/25 15:00.0 3,200m 2:20.6

w/u before weights

 View workout
06/10/25 11:59 2,512m 2:23.2 View workout