Hugh Trenchard 22:35 row
5,024
Meters
22:35.3
Time
2:14.8
Pace
295
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 117 |
March 23, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,024 | 2:14.8 | 143 | 790 | 20 | 105 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 104 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 106 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 108 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 106 |
| 22:35.3 | 563 | 2:17.9 | 133 | 759 | 20 | 103 |
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Workout Graph
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