Hugh Trenchard 20:46 row
5,075
Meters
20:46.9
Time
2:02.8
Pace
329
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 113 |
March 20, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,075 | 2:02.8 | 189 | 949 | 21 | 129 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 110 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 125 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 132 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 141 |
| 20:46.9 | 180 | 2:10.2 | 158 | 844 | 26 | 140 |
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Workout Graph
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