Hugh Trenchard 5009m row
5,009
Meters
18:16.4
Time
1:49.4
Pace
370
Calories
165
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 115 |
March 08, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,009 | 1:49.4 | 267 | 1218 | 27 | 165 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 27 | 158 |
| 7:17.9 | 4,000 | 1:49.4 | 267 | 1218 | 27 | 168 |
| 3:41.2 | 5,009 | 1:49.6 | 266 | 1214 | 28 | 171 |
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Workout Graph
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