Hugh Trenchard 20:17 row
4,519
Meters
20:17.5
Time
2:14.7
Pace
266
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
February 01, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,519 | 2:14.7 | 143 | 792 | 20 | 105 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 106 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 107 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 107 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 105 |
| 20:17.5 | 57 | 2:33.5 | 97 | 632 | 14 | 102 |
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Workout Graph
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