Hugh Trenchard 19500m row
19,500
Meters
1:24:16.0
Time
2:09.6
Pace
1195
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1737 |
| Drag Factor | 118 |
January 26, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.0 | 19,500 | 2:09.6 | 161 | 852 | 20 | 111 |
| 16:44.1 | 3,900 | 2:08.7 | 164 | 864 | 20 | 110 |
| 16:49.2 | 7,800 | 2:09.3 | 162 | 856 | 21 | 113 |
| 16:51.8 | 11,700 | 2:09.7 | 160 | 851 | 21 | 114 |
| 16:51.6 | 15,600 | 2:09.6 | 160 | 852 | 21 | 112 |
| 16:59.4 | 19,500 | 2:10.6 | 157 | 839 | 21 | 110 |
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Workout Graph
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