Hugh Trenchard 3:10 row
512
Meters
3:10.5
Time
3:06.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 115 |
January 25, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 512 | 3:06.0 | 54 | 487 | 25 | 100 |
| 3:10.5 | 513 | 3:05.6 | 55 | 488 | 25 | 100 |
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Workout Graph
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