Hugh Trenchard 21:47 row
5,013
Meters
21:47.8
Time
2:10.4
Pace
306
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 116 |
January 25, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,013 | 2:10.4 | 158 | 842 | 24 | 116 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 115 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 119 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 123 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 127 |
| 21:47.8 | 325 | 2:45.8 | 77 | 564 | 25 | 99 |
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Workout Graph
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