Hugh Trenchard 4508m row
4,508
Meters
16:16.0
Time
1:48.2
Pace
338
Calories
164
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 118 |
January 23, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,508 | 1:48.2 | 276 | 1249 | 28 | 164 |
| 4:19.7 | 1,200 | 1:48.2 | 276 | 1250 | 28 | 156 |
| 4:19.4 | 2,400 | 1:48.0 | 277 | 1254 | 28 | 162 |
| 4:19.7 | 3,600 | 1:48.2 | 276 | 1250 | 28 | 167 |
| 3:17.2 | 4,508 | 1:48.5 | 273 | 1240 | 28 | 171 |
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Workout Graph
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