Hugh Trenchard 11:12 row
2,519
Meters
11:12.2
Time
2:13.4
Pace
149
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 112 |
January 22, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,519 | 2:13.4 | 147 | 807 | 20 | 108 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 109 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 113 |
| 11:12.2 | 255 | 2:21.5 | 123 | 724 | 20 | 102 |
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Workout Graph
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