Hugh Trenchard 2:21 row
312
Meters
2:21.2
Time
3:46.2
Pace
15
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 109 |
January 18, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 312 | 3:46.2 | 30 | 403 | 24 | 110 |
| 2:21.2 | 313 | 3:45.5 | 30 | 404 | 24 | 110 |
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