Hugh Trenchard 3103m row
3,103
Meters
11:10.4
Time
1:48.0
Pace
232
Calories
161
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 114 |
January 18, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,103 | 1:48.0 | 278 | 1255 | 29 | 161 |
| 4:19.1 | 1,200 | 1:47.9 | 278 | 1257 | 29 | 154 |
| 4:18.8 | 2,400 | 1:47.8 | 279 | 1260 | 29 | 164 |
| 2:32.6 | 3,103 | 1:48.5 | 274 | 1242 | 29 | 167 |
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Workout Graph
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