Hugh Trenchard 10:09 row
2,019
Meters
10:09.6
Time
2:30.9
Pace
115
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 116 |
January 17, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,019 | 2:30.9 | 102 | 650 | 23 | 119 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 127 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 127 |
| 10:09.6 | 22 | 3:38.1 | 34 | 415 | 24 | 103 |
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Workout Graph
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