Hugh Trenchard 6000m row
6,000
Meters
22:00.3
Time
1:50.0
Pace
440
Calories
164
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 117 |
January 17, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 6,000 | 1:50.0 | 263 | 1204 | 28 | 164 |
| 4:19.7 | 1,200 | 1:48.2 | 276 | 1250 | 28 | 155 |
| 4:20.0 | 2,400 | 1:48.3 | 275 | 1247 | 28 | 160 |
| 4:25.7 | 3,600 | 1:50.7 | 258 | 1187 | 28 | 165 |
| 4:29.7 | 4,800 | 1:52.3 | 247 | 1148 | 28 | 166 |
| 4:25.2 | 6,000 | 1:50.5 | 259 | 1192 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
started aiming for a decent 6k, but felt pretty crappy by half-way and turned it into more of a fartlek type row for the second half. Training's been pretty flat for a while now, but will try to train through one more hard week before a few days off.