Hugh Trenchard 31:52 row
7,208
Meters
31:52.4
Time
2:12.6
Pace
430
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 113 |
January 16, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 7,208 | 2:12.6 | 150 | 815 | 20 | 108 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 107 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 111 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 112 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 113 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 112 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 112 |
| 31:52.4 | 364 | 2:34.3 | 95 | 627 | 25 | 94 |
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Workout Graph
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