Hugh Trenchard 2x0:30/0:30r row
312
Meters
1:00.0
Time
1:36.1
Pace
27
Calories
148
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 413 |
| Overall Time | 2:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 47 |
| Stroke Count | 64 |
| Drag Factor | 118 |
January 14, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 47 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 48 | 142 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 46 | 155 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.