Hugh Trenchard 3:24 row
528
Meters
3:24.5
Time
3:13.6
Pace
26
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 14, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 528 | 3:13.6 | 48 | 465 | 23 | 108 |
| 3:24.5 | 529 | 3:13.2 | 48 | 466 | 23 | 108 |
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Workout Graph
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