Hugh Trenchard 3x500m/2:30r row
1,500
Meters
5:01.2
Time
1:40.4
Pace
123
Calories
164
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,412 |
| Overall Time | 12:31.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Stroke Count | 409 |
| Drag Factor | 119 |
January 14, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1490 | 36 | 164 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | 161 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 36 | 163 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 39 | 169 |
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.