Hugh Trenchard 4508m row
4,508
Meters
16:12.1
Time
1:47.8
Pace
338
Calories
166
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 118 |
January 14, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,508 | 1:47.8 | 279 | 1261 | 28 | 166 |
| 4:18.2 | 1,200 | 1:47.5 | 281 | 1267 | 29 | 160 |
| 4:18.5 | 2,400 | 1:47.7 | 280 | 1264 | 28 | 164 |
| 4:19.0 | 3,600 | 1:47.9 | 278 | 1258 | 29 | 170 |
| 3:16.5 | 4,508 | 1:48.2 | 276 | 1250 | 29 | 173 |
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Workout Graph
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