Hugh Trenchard 31:51 row
7,209
Meters
31:51.3
Time
2:12.5
Pace
433
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 115 |
January 13, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 7,209 | 2:12.5 | 150 | 817 | 20 | 107 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 109 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 107 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 108 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 111 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 108 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 114 |
| 31:51.3 | 354 | 2:37.2 | 90 | 610 | 24 | 94 |
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Workout Graph
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