Hugh Trenchard 1500m row
1,500
Meters
5:28.7
Time
1:49.5
Pace
109
Calories
144
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 120 |
January 06, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 28 | 144 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 29 | 130 |
| 1:06.2 | 600 | 1:50.3 | 261 | 1196 | 28 | 141 |
| 1:05.9 | 900 | 1:49.8 | 264 | 1209 | 28 | 146 |
| 1:05.1 | 1,200 | 1:48.5 | 274 | 1243 | 29 | 151 |
| 1:05.5 | 1,500 | 1:49.1 | 269 | 1225 | 28 | 152 |
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Workout Graph
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