Hugh Trenchard 7:30 row
1,514
Meters
7:30.5
Time
2:28.7
Pace
83
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 114 |
January 03, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,514 | 2:28.7 | 106 | 665 | 21 | 95 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 97 |
| 7:30.5 | 486 | 2:34.8 | 94 | 624 | 21 | 94 |
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Workout Graph
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