Hugh Trenchard 25:21 row
6,236
Meters
25:21.7
Time
2:02.0
Pace
405
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 03, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 6,236 | 2:02.0 | 193 | 963 | 23 | 127 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 104 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 132 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 134 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 132 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 132 |
| 25:21.7 | 69 | 2:37.2 | 90 | 609 | 19 | 128 |
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bfr legs only 5k + 1500m