Hugh Trenchard 40:08 row
9,038
Meters
40:08.8
Time
2:13.2
Pace
537
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 116 |
December 31, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 9,038 | 2:13.2 | 148 | 809 | 21 | 119 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 128 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 122 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 121 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 119 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 117 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 119 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 119 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 118 |
| 40:08.8 | 22 | 3:20.0 | 44 | 450 | 14 | 116 |
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Workout Graph
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