Hugh Trenchard 41:09 row
9,032
Meters
41:09.6
Time
2:16.7
Pace
532
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 116 |
December 31, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.6 | 9,032 | 2:16.7 | 137 | 771 | 24 | 118 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 127 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 124 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 123 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 125 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 132 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 120 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 110 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 104 |
| 41:09.6 | 184 | 3:09.1 | 52 | 478 | 25 | 104 |
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Workout Graph
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