Hugh Trenchard 33:20 row
7,526
Meters
33:20.0
Time
2:12.8
Pace
449
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 114 |
December 30, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,526 | 2:12.8 | 149 | 813 | 20 | 111 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 112 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 113 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 114 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 111 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 113 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 113 |
| 33:20.0 | 735 | 2:16.0 | 139 | 778 | 22 | 104 |
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Workout Graph
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