Hugh Trenchard 31:33 row
7,013
Meters
31:33.2
Time
2:14.9
Pace
413
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 106 |
December 28, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 7,013 | 2:14.9 | 142 | 789 | 20 | 103 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 103 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 103 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 106 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 108 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 108 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 109 |
| 31:33.2 | 295 | 2:37.9 | 89 | 605 | 22 | 89 |
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Workout Graph
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