Hugh Trenchard 14:03 row
3,167
Meters
14:03.9
Time
2:13.2
Pace
189
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 113 |
December 28, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,167 | 2:13.2 | 148 | 809 | 20 | 102 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 102 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 103 |
| 14:03.9 | 905 | 2:14.7 | 143 | 792 | 21 | 103 |
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