Hugh Trenchard 7:19 row
1,511
Meters
7:19.8
Time
2:25.5
Pace
92
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 115 |
December 27, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,511 | 2:25.5 | 114 | 690 | 30 | 132 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 30 | 143 |
| 7:19.8 | 651 | 1:47.3 | 283 | 1273 | 32 | 122 |
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Workout Graph
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