Hugh Trenchard 18:20 row
3,007
Meters
18:20.2
Time
3:02.9
Pace
156
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 109 |
December 27, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 3,007 | 3:02.9 | 57 | 496 | 26 | 117 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 126 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 123 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 28 | 117 |
| 18:20.2 | 320 | 5:12.8 | 11 | 339 | 28 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.