Hugh Trenchard 30:55 row
6,907
Meters
30:55.6
Time
2:14.3
Pace
411
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 115 |
December 27, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 6,907 | 2:14.3 | 144 | 796 | 26 | 120 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 142 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 124 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 120 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 112 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 114 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 116 |
| 30:55.6 | 192 | 2:24.7 | 115 | 696 | 27 | 115 |
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Workout Graph
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