Hugh Trenchard 30:05 row
7,517
Meters
30:05.2
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 111 |
November 23, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,517 | 2:00.0 | 202 | 995 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 |
| 30:05.2 | 21 | 2:03.8 | 184 | 934 | 12 |
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Workout Graph
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