Hugh Trenchard 1:23:22 row
21,209
Meters
1:23:22.5
Time
1:57.9
Pace
1428
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 2024 |
| Drag Factor | 209 |
November 23, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:22.5 | 21,209 | 1:57.9 | 213 | 1034 | 24 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 |
| 20:00.0 | 2,485 | 2:00.7 | 199 | 984 | 22 |
| 30:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 |
| 40:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 25 |
| 50:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 25 |
| 1:00:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 25 |
| 1:10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 25 |
| 1:20:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 26 |
| 1:23:22.5 | 833 | 2:01.5 | 195 | 970 | 27 |
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Workout Graph
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