Hugh Trenchard 30:06 row
7,059
Meters
30:06.7
Time
2:07.9
Pace
437
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 113 |
November 01, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,059 | 2:07.9 | 167 | 874 | 21 | 109 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 120 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 114 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 119 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 113 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 114 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 94 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 92 |
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Workout Graph
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