Hugh Trenchard 5:13 row
1,012
Meters
5:13.5
Time
2:34.8
Pace
54
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 107 |
September 25, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,012 | 2:34.8 | 94 | 624 | 23 | 111 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 112 |
| 5:13.5 | 30 | 3:45.0 | 31 | 405 | 18 | 110 |
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Workout Graph
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intervals
3505 - 12:34.2 - 1:47.5
1628 - 5:45.5 - 1:46.1
1200 - 4:13.4 - 1:45.5
900 - 3:09 - 1:45
500 - 1:40.5
300 - 1:41.3
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7933m