Hugh Trenchard 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
154
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 119 |
September 25, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 38 | 154 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 130 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 39 | 152 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 39 | 158 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 36 | 164 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 167 |
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Workout Graph
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