Hugh Trenchard 4:03 row
616
Meters
4:03.3
Time
3:17.4
Pace
30
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 115 |
September 25, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 616 | 3:17.4 | 45 | 456 | 27 | 115 |
| 4:03.3 | 616 | 3:17.4 | 45 | 456 | 27 | 115 |
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Workout Graph
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