Hugh Trenchard 3505m row
3,505
Meters
12:34.2
Time
1:47.5
Pace
263
Calories
164
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 118 |
September 25, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,505 | 1:47.5 | 281 | 1267 | 29 | 164 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | 157 |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 29 | 164 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1275 | 30 | 168 |
| 1:50.4 | 3,505 | 1:49.3 | 268 | 1222 | 30 | 170 |
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Workout Graph
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