Hugh Trenchard 3407m row
3,407
Meters
12:11.1
Time
1:47.2
Pace
257
Calories
163
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 117 |
September 21, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,407 | 1:47.2 | 283 | 1275 | 28 | 163 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 28 | 155 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 29 | 162 |
| 3:34.2 | 3,000 | 1:47.1 | 285 | 1280 | 30 | 167 |
| 1:27.8 | 3,407 | 1:47.8 | 279 | 1259 | 29 | 168 |
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Workout Graph
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