Hugh Trenchard 8:13 row
1,512
Meters
8:13.1
Time
2:43.0
Pace
78
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 114 |
September 15, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 1,512 | 2:43.0 | 81 | 577 | 22 | 112 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 118 |
| 8:13.1 | 639 | 2:31.0 | 101 | 649 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals -
1 x 2503 - 1:48.7 pace
1 x 1609 - 1:47.4
1 x 1200 - 1:46.3
1 x 1000 - 1:44.9
1 x 800 - 1:44.5
1 x 600 - 1:42.5
1 x 400 - 1:38.6
_____________
Total 8112 m
Overall felt tire after weights yesterday, not able to pull faster pace over longer intervals, but still building. Also may be still tired from long ride last weekend (265km).