Hugh Trenchard 400m row
400
Meters
1:18.9
Time
1:38.6
Pace
32
Calories
151
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 41 |
| Stroke Count | 54 |
| Drag Factor | 123 |
September 15, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 41 | 151 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | 130 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 40 | 151 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 40 | 161 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 39 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.